Health Coaching

Health coaching is all about creating lasting, healthy habits that improve your wellness, boost your energy, and support emotional freedom. Personalized guidance ensures you take the right steps for your unique goals and lifestyle.

The programs that deliver the best results in the shortest time share three essential elements—what I like to call the three legs of a stool. Remove any one, and the stool falls:

• The Right SYSTEM – The right steps in the right order, designed to create
  momentum and sustainable change.
• The Right SUPPORT – Encouragement and guidance when you feel stuck, helping you stay consistent.
• The Right ACCOUNTABILITY – A gentle (or firm!) push when you drift off track, because knowing what to do is not always enough—you have to actually do it.

With this framework, we focus on habit change as the foundation of transformation, so your new behaviors stick, your energy improves, and your overall wellness becomes second nature.

Your journey begins with an initial consultation to ensure we’re the right fit for your transformation. In this 45-minute session, we’ll connect, explore your goals, and confirm that we’re aligned in supporting your growth. It’s also your opportunity to feel confident in choosing the right guide for your next steps.

Once we move forward, coaching takes place virtually on a weekly basis for twelve weeks. Each session is designed to help you build lasting, healthy habits by working within the three essential elements of transformation:

• The Right SYSTEM – Personalized steps in the right order, so habit change becomes natural and sustainable.
• The Right SUPPORT – Encouragement and guidance when you feel stuck, helping you stay consistent and motivated.
• The Right ACCOUNTABILITY – Gentle (or firm!) nudges when you drift off track, ensuring you take action and see real results.

This structure ensures that your new behaviors stick, your energy and wellness improve, and your transformation is sustainable. And don’t worry—if you’d like to continue your progress beyond the 12 weeks, coaching package renewals are available to keep your momentum going.

90-Day Health Coaching Program

• 12-week program
• Weekly 1-hour virtual sessions

Total Investment: $2,000

This program is more than a series of sessions—it’s your opportunity to step into lasting health and create sustainable habits that improve your energy, wellness, and emotional freedom. By committing to yourself, you’re investing in growth, clarity, and momentum that will carry you far beyond our 12 weeks together.

According to Dr. Bethany Juby, author of How Long Does It Take for a New Behavior to Become Automatic?:

“It can take anywhere from 18 to 254 days for a person to form a new habit, and an average of 66 days for a new behavior to become automatic.”

HER Radiance’s 90-day health coaching program is designed with this science in mind. While it may be a higher investment, it promotes habit formation through:

• Structured weekly sessions that build consistency
• Techniques to address your “critter brain”—the part of your mind that triggers doubt or hesitation when positive change feels unfamiliar or “too good to be true”
• Step-by-step tools for use outside sessions
• Continued support to sustain change long after the program ends

Our programs are short enough to stay focused, habit-changing enough to build
momentum, and long-lasting enough to truly transform your life. The 90-day program is specifically designed to help you build confidence and step fully into the next version of yourself.

Flexible Payment Options:

1. First payment: $666.66 due upfront
2. Second payment: $666.66 due before the 5th session (approx. 30 days)
3. Final payment: $666.66 due before week 9 (approx. 60 days)