Restorative Yoga

Restorative Yoga is a gentle, therapeutic approach to yoga that emphasizes deep
relaxation, slow movements, and mindful support of the body. Sessions promote flexibility, mobility, strength, emotional balance, and inner calm. It’s safe for pregnancy, gentle on the body, and effective for recovery from injuries or chronic pain.

• Reduce stress and promote relaxation
• Increase flexibility and mobility
• Improve sleep quality
• Manage chronic pain or recover from injury
• Boost energy levels and reduce fatigue
• Support emotional and mental well-being

• Individuals seeking a gentle, accessible yoga practice
• People managing chronic pain or fatigue
• Professionals seeking stress relief, emotional balance, and mind-body wellness

• Each session lasts 1 hour
• Gentle, personalized instruction tailored to your needs
• Focus on relaxation, breath, and slow, supported movements
• Recommendations for home practice to maintain flexibility, reduce stress, and
  enhance well-being

• Single 1-hour session: $125
• Five sessions: $500
• Ten sessions: $1,000
• Twenty sessions: $2,000

Monthly Membership: $275/month with a 6-month commitment

• Includes 2 sessions per month, a personalized plan, and text support
• 10% off for a 1-year commitment

• Personalized approach for physical, mental, and emotional wellness
• Safe and gentle practice, suitable for pregnancy, recovery, and chronic pain management
• Focus on mind-body balance, inner calm, and improved quality of life